Individual Coaching Program
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
✅ Identify priority areas where you seek change
✅ Reveal your strengths, skillsets and core values to empower yourself
✅ Learn what is important to you and what you want
✅ Understand the gaps that need to be filled with education, strategies and tools
✅ Design the roadmap that guides you to your future self!
✅ Commit to the next step...CONNECTION COACHING
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90-Minute Session; Virtual via ZOOM
COST: $195
Step 2: CONNECTION PROGRAM - 1:1 Coaching
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
✅ ACCEPT your experience based on new perspectives
✅ EMPOWER your thoughts with a growth mindset
✅ VALIDATE what is real for you
✅ UNCOVER what fuels the inner critical voice
✅ FILL your personal toolbox with the supports that work for your life
✅ TAKE ACTION with intention to improve your quality of life
✅ LIVE FULLY according to your priorities, needs and wants
✅ SUSTAIN the change that you invite to navigate YOUR ADHD WAY
This program offers support to strengthen the connection to YOU. Invest in yourself.
- 45-Minute Weekly Calls
- ADHD Workbook - Education and Exercises
- Support Between Sessions
- Weekly Follow-up Resources
- Create Your ADHD Toolbox - Strategies, Tips and Tools!
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45-Minute Weekly Sessions; Virtual via ZOOM
*Discovery Session is a pre-requisite
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1 Month Commitment - $450
3 Month Commitment - $995
6 Month Commitment - $1950
Where are you now? Where do you want to be?
ADHD is not a disorder of not knowing what needs to be done -- that is the frustrating part about it all.
Invite a non-judgemental understanding of what is happening for you. There are many areas of your life that make you whole. Sometimes we need levels of scaffolding to support balance and overall wellness. Uncover what you need and what steps will get you there. What could your life look like with coaching as a part of your ADHD treatment?
Experience new perspectives, self-designed solutions, and specific actions to close the gap between where you are and where you want to be. Partner with Stone's Throw Coaching and move forward to find fulfillment, success, well-being, balance, and satisfaction. Whatever that means for you right now.
Experience the Power of Coaching
One-Time Coaching Session
It is hard to commit to a long-term relationship for services if you have never experienced the modality of coaching. Book a 45-minute session to witness how coaching as a layer of your ADHD treatment can impact your life. It is evidence-based and will bring clarity to what you need.
Bring a topic that is top of mind -- challenges in work, a relationship, indecision, or whatever feel like it is causing friction in your life right now. I want to support you moving forward. No commitment, no obligation. Dip a toe in coaching!
COST: $45 Individual Coaching Session + STC Workbook
ADHD & HOW TO MOVE YOURSELF FORWARD TODAY!
Coaching is evidence-based support that partners with you to support what you need now. The commitment you make to yourself must be on your terms, according to your timeline. Until then, connect to Stones' Throw Coaching for resources and insights to the ADHD experience. Join the community and I will send you my FREE COACHING WORKBOOK!
Valuable benefits include:
- Education of your diagnosis
- Self-evaluation of how ADHD impacts life
- Treatments and customized support
- Toolkit with tips and new perspectives
- Self-guided strategies to get you started today!