Individual Coaching Programs
CONNECTION - Neuro-affirming Coaching
CONNECTION - Neuro-affirming Coaching
CONNECTION - Neuro-affirming Coaching
ADHDers live a lifetime of feeling criticism and rejection from systems based on rigid expectations and societal norms. You are not a problem that needs to be fixed. ACCEPT and VALIDATE your experience based on new learning and perspectives. EMPOWER self-trust and authenticity with a mind-body approach that kicks the inner-critic to the curb. This is the work of your life...your way.
This program offers support to strengthen the connection to YOU.
- 10 - 45-Minute Weekly Coaching Sessions
- ADHD Workbook - Education and Exercises
- Support Between Sessions
- Weekly Follow-up Resources
- Create Your ADHD Toolbox - Insights and Practices
SOURCE - Integrative Somatic Coaching
CONNECTION - Neuro-affirming Coaching
CONNECTION - Neuro-affirming Coaching
Humans experience the world through interaction, connection and expression. Emotions are an energetic event in response to the human experience. When that energy is unable to be witnessed, supported or spoken as our truth, it is stored in our bodies. Over time, suppression of the flow of that energy translates as chronic illness, tension holding patterns, negative self-concepts, anxiety, depression and dissociation.
This holistic work strengthens the relationship between your body, mind and intuition -- the collective source -- to safely access and integrate what is held to increase your capacity, connection and presence to experience life with peace and purpose.
- 4 - 45-Minute Weekly Coaching Sessions
- Somatic Exercises and Breathing Practices
Experience the Power of Coaching
One-Time ADHD Coaching Session
It is hard to commit to a long-term relationship for services if you have never experienced the modality of coaching. Book a 45-minute session to witness how coaching as a layer of your ADHD treatment can impact your life. It is evidence-based and will bring clarity to what you need.
Bring a topic that is top of mind -- challenges in work, a relationship, indecision, or whatever feel like it is causing friction in your life right now. I want to support you moving forward. No commitment, no obligation. Dip a toe in coaching!
COST: $45 Individual Coaching Session + STC Client Book
TAKE A STEP FORWARD!
Coaching is evidence-based support that partners with you in learning more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.
Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience!