Where are you now? Where do you want to be?
ADHD is not a disorder of not knowing what needs to be done -- that is the frustrating part about it all.
Invite a non-judgemental understanding of what is happening for you. There are many areas of your life that make you whole. Sometimes we need levels of scaffolding to support balance and overall wellness. Uncover what you need and what steps will get you there. What could your life look like with coaching as a part of your ADHD treatment?
Experience new perspectives, self-designed solutions, and specific actions to close the gap between where you are and where you want to be. Partner with Stone's Throw Coaching and move forward to find fulfillment, success, well-being, balance, and satisfaction. Whatever that means for you right now.
Coaching Sessions
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
After a consultation, move forward and schedule your Discovery Session!
All coaching partnerships begin with this exploration session. It is the "getting to know each other" process which provides the baseline. I invite you to a space that is open for you to share what today looks like and where you want to be in the future. We will work together to identify priority areas where you seek change.
From your professional life to your personal life, what stands out and causes the heaviest impact on you? Decision-making, organization, prioritization, emotional reactivity, time management, impulsivity and other challenges can be the cause of you getting in your own way to become who you are meant to be.
This session uncovers what you know now about what is not working. I will meet you where you are at on your journey of understanding and managing your ADHD symptoms. The goal is to design a roadmap for our work together with your chosen destination. Our work in coaching brings clarity around the barriers that have kept you in cyclical patterns and stuck. Moving forward, you will embrace a strengths-based approach to action!
Looking at your strengths, core values, interests, and skillsets will be the foundation for showing up in all areas of your life. This session will determine our connection, and if coaching is a good fit for you now. Upon conclusion, there will be a clear agreement of direction for the next step...a commitment to yourself with a coaching partnership! You got this!
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90-Minute Session; Virtual via ZOOM
COST: $195
Step 2: CONNECTION PACKAGE - 1:1 Coaching
Step 1: DISCOVERY SESSION - Strategy & Planning
Step 1: DISCOVERY SESSION - Strategy & Planning
After a Discovery Session, move forward and commit to 1:1 Coaching Sessions!
Experience connection to yourself through a lens of acceptance, self-awareness, self-trust, and self-compassion. This foundation is key to making lasting change in your personal and/or professional life. Empower a growth mindset that will move you forward to overcome obstacles, identify priorities, and re-frame perspectives that will serve you to live your best quality of life. Your customized strategy will identify what changes you want to see, harness motivation, and navigate your roadmap toward a life of intention. Along the way you will fill your personal toolbox with methods, tips and tools that work for your unique experience.
Executive functions are the brain's management team, working independently and collectively to accomplish goals. ADHD impacts cognitive functions that often result in challenges to meet neurotypical expectations in workplace, academic and homelife environments. Sustained engagement in the coaching process results in sustained change for your future self. Every session is a building block moving you to where you want to be. The Connection Package offers an invested partner to cheer you on every step of the way, as you strengthen the connection to understanding yourself. Invest in yourself and choose to live with intention!
- 45-Minute Weekly Calls
- ADHD Workbook - Education and Exercises
- Support Between Sessions - WhatsApp Communication
- Weekly Follow-up Resources
- Learn Practical Strategies
- Create Your ADHD Toolbox - Tips and Tools!
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45-Minute Weekly Sessions; Virtual via ZOOM
*Discovery Session is a pre-requisite
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1 Month Commitment - COST: $450
4 sessions must be booked within 5 weeks
3 Month Commitment - COST: $995
10 sessions must be booked within 12 weeks
6 Month Commitment - COST $1950
22 sessions must be booked within 24 weeks
Experience the Power of Coaching
One-Time Coaching Session
It is hard to commit to a long-term relationship for services if you have never experienced the modality of coaching. Book a 45-minute session to witness how coaching as an ADHD treatment can impact your life. Bring a topic that is top of mind -- challenges in work, a relationship, indecision, or whatever feel like it is causing friction in your life right now. I want to support you moving forward. No commitment, no obligation. Dip a toe in coaching!
COST: $45 Individual Coaching Session + STC Workbook
ADHD & HOW TO MOVE YOURSELF FORWARD TODAY!
Coaching is evidence-based support that partners with you to support what you need now. The commitment you make to yourself must be on your terms, according to your timeline. Until then, connect to Stones' Throw Coaching for resources and insights to the ADHD experience. Join the community and I will send you my FREE COACHING WORKBOOK!
Valuable benefits include:
- Education of your diagnosis
- Self-evaluation of how ADHD impacts life
- Treatments and customized support
- Toolkit with tips and new perspectives
- Self-guided strategies to get you started today!