About Attention Deficit Hyperactivity Disorder (ADHD)
ADHD IS A MEDICAL DIAGNOSIS
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
that is identified by variations in the chemistry, structure and function of the brain.
It is characterized by the brain's dysregulation of executive functions which present on a spectrum, resulting in persistent impacts on daily life.
Hyperactivity, impulsivity, and distractibility are cornerstone characteristics.
Neurodiverse people are uniquely wired to view the world differently. Their strengths are often overlooked within the framework of a neurotypical structure such as, public school
or a 9 to 5 workplace environment.
Coaching helps individuals recognize and celebrate their differences and view themselves from a lens that accepts their ADHD diagnosis.
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
- Emotional Regulation
- Inhibition
- Working Memory
- Cognitive Flexibility
- Problem Solving
- Motivation
- Task Initiation
- Self-Awareness
- Hyperactive Body/Thoughts
- Planning and Prioritizing
- Organization
- Time Management
WE STRUGGLE. WE COMPENSATE.
IT WORKS FOR US UNTIL IT DOESN'T.
WE KEEP IT TO OURSELVES.
WE FEEL ALONE.
COMMON ADHD DIFFICULTIES
EXECUTIVE FUNCTIONS IMPACTED
COMMON ADHD DIFFICULTIES
- Feelings of Overwhelm
- Emotional "Over-reactions"
- Inability to Start Tasks
- Procrastination/Avoidance
- Time Blindness
- Disorganization
- Lack of Follow-Through
- Racing Thoughts/Rumination
- Rejection Sensitivity
- Negative Self-Talk
- Lack of Presence
- Poor Memory
- All or Nothing Thinking
- Lack of Self-Reflection
- Masking & Buffering
- Lack of Healthy Boundaries
TAKE A STEP FORWARD!
Coaching is evidence-based support that partners with you to identify and support overcoming challenges associated with ADHD. The commitment you make to yourself must be on your terms, according to your timeline.
Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience. Start your journey to learn more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.