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About Attention Deficit Hyperactivity Disorder (ADHD)

ADHD and executive functions.

ADHD IS A MEDICAL DIAGNOSIS

EXECUTIVE FUNCTIONS IMPACTED

EXECUTIVE FUNCTIONS IMPACTED

that is identified by variations in the chemistry, structure and function of the brain.


It is characterized by the brain's dysregulation of executive functions which present on a spectrum, resulting in persistent impacts on daily life. 


Hyperactivity, impulsivity, and distractibility are cornerstone characteristics.


Neurodivergent individuals are uniquely wired to view the world differently. Their strengths are often overlooked within the framework of a neurotypical structure such as, public school 

or a traditional workplace environment.


Coaching helps individuals recognize and celebrate their differences and view themselves from a lens that accepts their ADHD diagnosis.

ADHD isolation.

EXECUTIVE FUNCTIONS IMPACTED

EXECUTIVE FUNCTIONS IMPACTED

EXECUTIVE FUNCTIONS IMPACTED

  • Emotional Regulation
  • Inhibition
  • Working Memory
  • Cognitive Flexibility
  • Problem Solving
  • Motivation
  • Task Initiation
  • Self-Awareness
  • Hyperactive Body/Thoughts
  • Planning and Prioritizing
  • Organization
  • Time Management


WE STRUGGLE. WE COMPENSATE. 

IT WORKS FOR US UNTIL IT DOESN'T.


WE KEEP IT TO OURSELVES. 

WE FEEL ALONE.

Understand Your ADHD & Executive Functions
ADHD and Neuroplasticity.

COMMON ADHD DIFFICULTIES

EXECUTIVE FUNCTIONS IMPACTED

COMMON ADHD DIFFICULTIES

  • Feelings of Overwhelm
  • Emotional "Over-reactions"
  • Inability to Start Tasks
  • Procrastination/Avoidance
  • Time Blindness
  • Disorganization
  • Lack of Follow-Through
  • Racing Thoughts/Rumination
  • Rejection Sensitivity
  • Negative Self-Talk
  • Lack of Presence 
  • Poor Memory
  • All or Nothing Thinking
  • Lack of Self-Reflection
  • Masking & Buffering
  • Lack of Healthy Boundaries
  • Feeling Misunderstood and Overexplaining

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TAKE A STEP FORWARD!

Coaching is evidence-based support that partners with you in learning more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.

Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience!

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