About Attention Deficit Hyperactivity Disorder (ADHD)

that is identified by variations in the chemistry, structure and function of the brain.

It is characterized by the brain's dysregulation of executive functions which present on a spectrum, resulting in persistent impacts on daily life. 

Hyperactivity, impulsivity, and distractibility are cornerstone characteristics.

Neurodiverse people are uniquely wired to view the world differently. Their strengths are often overlooked within the framework of a neurotypical structure such as, public school 

or a 9 to 5 workplace environment.

Coaching helps individuals recognize and celebrate their differences and view themselves from a lens that accepts their ADHD diagnosis.

• Emotional Regulation
• Inhibition
• Working Memory
• Cognitive Flexibility
• Problem Solving
• Motivation
• Task Initiation
• Self-Awareness
• Hyperactive Body/Thoughts
• Planning and Prioritizing
• Organization
• Time Management

WE STRUGGLE. WE COMPENSATE. 

IT WORKS FOR US UNTIL IT DOESN'T.

WE KEEP IT TO OURSELVES. 

WE FEEL ALONE.

• Feelings of Overwhelm
• Emotional "Over-reactions"
• Inability to Start Tasks
• Procrastination/Avoidance
• Time Blindness
• Disorganization
• Lack of Follow-Through
• Racing Thoughts/Rumination
• Rejection Sensitivity
• Negative Self-Talk
• Lack of Presence 
• Poor Memory
• All or Nothing Thinking
• Lack of Self-Reflection
• Masking & Buffering
• Lack of Healthy Boundaries