Group Coaching - Program Outline
Understanding
Breaking Burnout Cycle
Understanding
- See neurological variations of the ADHD brain that result in the presentation of symptoms
- Explore and evaluate executive function impacts that affect your work life
- Know your rights to reasonable accommodations
Acceptance
Breaking Burnout Cycle
Understanding
- Access your unique personal experience and meet yourself right there
- Interrupt the inner-critic that beats you up and holds you back
- See through a lens that re-frames your perspective to meet your challenges
- Embrace your human experience and allow all emotional expressions
- Turn inward to give validation and compassion to yourself
Breaking Burnout Cycle
Breaking Burnout Cycle
Breaking Burnout Cycle
- Re-define your value in measurement with performance
- Prioritize yourself with the basics according to your way
- Invite practical strategies to protect your energy
- Find what feels good to recharge
- Establish systems that make sense for you and decrease mental load
Mindset Management
Breaking Burnout Cycle
Breaking Burnout Cycle
- Unraveling spiraling thoughts and rumination
- Identify Rejection Sensitive Dysphoria (RSD)
- Consent to your value in the Ebb & Flow
- Focus energy on what you can control
- Externalize overwhelm, anxiety, and assumptions
TAKE A STEP FORWARD!
Coaching is evidence-based support that partners with you to identify and support overcoming challenges associated with ADHD. The commitment you make to yourself must be on your terms, according to your timeline.
Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience. Start your journey to learn more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.