Your ADHD Way: Permission To Thrive

FULL - Winter Session

This 6-week group coaching program is customized for adults experiencing ADHD symptoms.

It is designed to change the narrative that ADHD challenges have defined. As responsibilities increase, new personal and professional roles accumulate, capacity is exceeded without recognition until negative impacts and overwhelm cause mental, emotional, and physical exhaustion.

Who: Adults experiencing ADHD symptoms. Small group, space is limited.
What: 2x weekly virtual sessions; ADHD Education + Coaching (6-weeks)
Cost: $450 (payment plans available)

WAITLIST - Spring Session

Program Outline

Understanding

Breaking Burnout Cycle

Understanding

See neurological variations of the ADHD brain that result in the presentation of symptoms

Explore and evaluate executive function impacts that affect your work life

Know your rights to reasonable accommodations

Acceptance

Breaking Burnout Cycle

Understanding

Access your unique personal experience and meet yourself right there

Interrupt the inner-critic that beats you up and holds you back

See through a lens that re-frames your perspective to meet your challenges

Embrace your human experience and allow all emotional expressions

Turn inward to give validation and compassion to yourself

Breaking Burnout Cycle

Re-define your value in measurement with performance

Prioritize yourself with the basics according to your way

Invite practical strategies to protect your energy

Find what feels good to recharge

Establish systems that make sense for you and decrease mental load

Mindset Management

Breaking Burnout Cycle

Unraveling spiraling thoughts and rumination

Identify Rejection Sensitive Dysphoria (RSD)

Consent to your value in the Ebb & Flow

Focus energy on what you can control

Externalize overwhelm, anxiety, and assumptions

Why Join A Group Program? Consider a commitment to your future self.

The evidence-based layer of support that coaching provides truly transforms how we feel, think, and act. It is the work of our lives.
Group coaching provides a non-judgmental space where we step into the light of relatability and community. Build lasting relationships to support you.
Implement action-based strategies, systems, tools, and rituals immediately that work for your experience and enhance the quality of your daily life immediately,
Access resources that are relevant to your needs and build skills that nurture you.

This program is rooted in education, self-reflection, community and action based work to restore balance in life. A life lived in acceptance of ADHD is a life lived fully and with intention. This is the beginning of a new story where the cycle of going through the motions and burnout is broken.

Jen Kreiner, ACC, CALC - Certified ADHD & Executive Function Life Coach and Facilitator.

Coaching is Action-Based

Find motivation and learn strategies to disrupt the burnout cycle

Bridge the gap from where you are to where you want to be

Identify barriers, acknowledge resistance and embrace the discomfort of self-advocacy

Act within intention in essential focus toward your future-self

Celebrate your wins and shine a light on gratitude

Recognize happiness is in finding what is present, not in searching for what is missing

Questions?

Your ADHD Way: Permission To Thrive

Program Outline

Understanding

Breaking Burnout Cycle

Understanding

Acceptance

Breaking Burnout Cycle

Understanding

Breaking Burnout Cycle

Breaking Burnout Cycle

Breaking Burnout Cycle

Mindset Management

Breaking Burnout Cycle

Breaking Burnout Cycle

Why Join A Group Program? Consider a commitment to your future self.

Coaching is Action-Based

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