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  • Home
  • Contact
  • ADHD Coaching
    • Individual Coaching
    • Group Coaching
  • Workplace Support
    • Leadership Coaching
    • Employee Coaching
    • Workshops
  • Meet Jen
  • THE ADHD BRAIN
    • Symptoms
    • Executive Functions
  • About
    • FAQ
    • Testimonials
    • Blog and Resources

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Group Coaching - Program Outline

Understanding

Breaking Burnout Cycle

Understanding

  • See neurological variations of the ADHD brain that result in the presentation of symptoms 


  • Explore and evaluate executive function impacts that affect your work life


  • Know your rights to reasonable accommodations 

Acceptance

Breaking Burnout Cycle

Understanding

  • Access your unique personal experience and meet yourself right there


  • Interrupt the inner-critic that beats you up and holds you back


  • See through a lens that re-frames your perspective to meet your challenges


  • Embrace your human experience and allow all emotional expressions


  • Turn inward to give validation and compassion to yourself

Breaking Burnout Cycle

Breaking Burnout Cycle

Breaking Burnout Cycle

  • Re-define your value in measurement with performance


  • Prioritize yourself with the basics according to your way 


  • Invite practical strategies to protect your energy 


  • Find what feels good to recharge


  • Establish systems that make sense for you and decrease mental load

Mindset Management

Breaking Burnout Cycle

Breaking Burnout Cycle

  • Unraveling spiraling thoughts and rumination


  • Identify Rejection Sensitive Dysphoria (RSD)


  • Consent to your value in the Ebb & Flow


  • Focus energy on what you can control 


  • Externalize overwhelm, anxiety, and assumptions

Why Join A Group Program? Consider a commitment to your future self.

  1. The evidence-based layer of support that coaching provides truly transforms how we feel, think, and act. It is the work of our lives. 
  2. Group coaching provides a non-judgmental space where we step into the light of relatability and community. Build lasting relationships to support you. 
  3.  Implement action-based strategies, systems, tools, and rituals immediately that work for your experience and enhance the quality of your daily life immediately, 
  4. Access resources that are relevant to your needs and build skills that nurture you. 


This program is rooted in education, self-reflection, community and action based work to restore balance in life. A life lived in acceptance of ADHD is a life lived fully and with intention. This is the beginning of a new story where the cycle of going through the motions and burnout is broken.  


Jen Kreiner, ACC, CALC - Certified ADHD & Executive Function Life Coach and Facilitator.


Next Session: September 2025







Coaching is Action-Based

  • Find motivation and learn strategies to disrupt the burnout cycle


  • Bridge the gap from where you are to where you want to be


  • Identify barriers, acknowledge resistance and embrace the discomfort of self-advocacy 


  • Act within intention in essential focus toward your future-self


  • Celebrate your wins and shine a light on gratitude 


  • Recognize happiness is in finding what is present, not in searching for what is missing 

Questions?

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TAKE A STEP FORWARD!

Coaching is evidence-based support that partners with you in learning more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.

Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience!

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