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  • Home
  • Contact
  • Coaching Services
    • Individual Coaching
    • Group Coaching
  • Workplace Support
    • EF/Job Coaching
    • Leadership Coaching
    • Workshops
  • Meet Jen
  • THE ADHD BRAIN
    • Symptoms
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Group Coaching - Meeting You Right Where You Are

Understanding

Breaking Burnout Cycle

Understanding

  • See neurological variations of the ADHD brain that result in the presentation of symptoms 


  • Explore and evaluate executive function impacts that affect your life


  • Connect and share with others in community, where common threads run through everyone's unique experience

Acceptance

Breaking Burnout Cycle

Understanding

  • Access grace in your personal experience and meet yourself right there


  • Interrupt the inner-critic that holds you back


  • Embrace your human experience and learn how to be with all emotional expressions


  • Turn inward to give validation and compassion to yourself

Breaking Burnout Cycle

Breaking Burnout Cycle

Breaking Burnout Cycle

  • Re-define your value in measurement with performance


  • Prioritize yourself with the basics according to what works for you 


  • Invite practical strategies to protect your capacity and energy 


  • Find what feels good to recharge


  • Establish systems that make sense for you and decrease mental load

Mindset Management

Breaking Burnout Cycle

Breaking Burnout Cycle

  • Reduce spiraling thoughts and paralysis


  • Identify Rejection Sensitive Dysphoria (RSD)


  • Honor your worth


  • Focus energy on what you can control 


  • Externalize overwhelm, anxiety, and assumptions


  • Plant the seeds to nurture your future-self

What Participants Are Experiencing...

I feel this experience was very enlightening and very grounding. I was nervous, but it made me feel very open and mindful about myself. It has challenged me to take care of me. It was wonderful and amazing! 

-Holly M

Sharing from others and coaching sessions were the most helpful for me. Thanks so much for your expertise, experience and amazing energy!

-Beth S

It was so incredibly powerful. It gave me tools to use in specific scenarios, in general and to share with others. I love the connection and working through concerns and challenges with others. I feel like I understand my brain better!

-Natalie P

Why Join A Group Program? Consider a commitment to your future self.

  1. The evidence-based layer of support that coaching provides truly transforms how we feel, think, and act. It is the work of our lives. 
  2. Group coaching provides a non-judgmental space where we step into the light of relatability and community. Build lasting relationships to support you. 
  3.  Implement action-based strategies, systems, tools, and rituals immediately that work for your experience and enhance the quality of your daily life immediately. 
  4. Access resources that are relevant to your needs and build skills that nurture you. 


This program is rooted in education, self-reflection, community and action-based work to restore balance in life. A life lived in acceptance of ADHD is a life lived fully and with intention. 


Jen Kreiner, ACC, CALC - Certified ADHD & Executive Function Life Coach and Facilitator.


Next Session Details: 

September 17 - October 22, 2025

Wednesdays 12-1:30pm MST

Variable 1x/week somatic practice session (live drop-in and recorded)

Cost: $300


- Group Learning and Coaching

- WhatsApp Community Engagement

- Resource and Tool Sharing

- Guided somatic practices to support nervous system regulation

- Change where you want to see it for your life!







Coaching is Action-Based

  • Recognize and disrupt un-useful patterns


  • Bridge the gap from where you are to where you want to be


  • Identify barriers, acknowledge resistance and embrace the discomfort of self-advocacy 


  • Define how essential focus moves you toward your future-self


  • Celebrate your wins and shine a light on gratitude 


  • Recognize happiness is in finding what is present, not in searching for what is missing 

Register Today

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TAKE A STEP FORWARD!

Coaching is evidence-based support that partners with you in learning more about yourself, acceptance of ADHD impacts and how you can make major changes with small steps.

Until then, connect to Stone's Throw Coaching for resources and insights to the ADHD experience!

Subscribe Today