I believe that change begins with the willingness to take the first, small step.

Jen Kreiner, CALC

Certified ADHD & Executive Function Life Coach

I am an advocate for ADHD and neurodiversity multi-modal support. Coaching is an effective, evidence-based mode of support for neurodiverse individuals. I offer 1:1 and group coaching support, as well as, facilitate educational workshops to bring clarity around ADHD as a medical diagnosis, the spectrum of impacts, and how to implement management strategies that are customized to the individual experience. Our work looks at the whole person and how current circumstances and past experiences play a role in how ADHD symptoms and executive function needs present. You know what needs to change. I am a partner in identifying the steps on your path to change. Increase awareness and take action that leverages your strengths and is fueled by your values to sustain a life lived on purpose.

Through education and support, I work with ADHDers to move forward with acceptance of how ADHD impacts daily life…acknowledge challenges, recognize strengths, and manage life according to their design. As a parent and professional with ADHD, I relate to the experience of my clients and help them to embrace balance by recognizing capacity and honoring what is important to them. The process of growth is unique to every individual based on their needs, wants, and life circumstances. 

I pivoted from a 25-year career in non-profit leadership, supporting communities and small businesses to pursue education as a Certified ADHD Life Coach. As a coach, I meet others where they are in service to support their journey of where they want to be. Accepting support is never a weakness...it is the beginning of uncovering the existing evidence that you are resilient and on your way to living a life with intention.