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Take a step with integrative support that is extremely effective. New awareness opens up learning and connection, so you can step in to your true self -- that is your magic and you deserve what comes next as you step forward with more energy, a sense of ease, and confidence in who you are.
Nervous system and emotional regulation are foundational to your well-being. Chronic stress contributes to overwhelm, anxiety, and challenges with efficient executive functioning. This work applies to your daily life to identify patterns and move from reactivity to intentionality.
Curate your experience.
If you are experiencing challenges, or have found yourself at a tipping point where chronic stress can't be ignored, Stone's Throw Integrative Coaching can help.
You have found your way here.
Your authentic self is welcome. All experiences are welcome. The human experience is the ebb and flow, good and bad, ease and challenge...when life is hard, understand that you are not doing it wrong.
As a certified ADHD Coach and Somatic Practitioner, I facilitate reflection and understanding of your experience and how that shows up in every day life. Everyone's circumstances and experiences are unique to them. Consider that there is a different way of moving through your world that offers calm in the chaos and ease from what has been carried for so long. I can't wait to work with you.
In partnership, you will move toward acceptance of how ADHD impacts your brain and build an understanding of how to navigate your unique challenges.
It is hard. I understand. I want to offer a personal testimonial to the value of coaching breaking that cycle. It is an evidence-based modality of support that is truly effective.
COACHING SUPPORTS THE WHOLE SELF.
In partnership, you will re-connect to yourself - mind, body and intuition. Validation, trust and resiliency will re-surface.
Discover your strengths, challenge old ideas, make choices according to your values and trust yourself. I truly believe that you are worth it! It is time you do, too.


This work opens up new awareness to care for your experience and acknowledge what you need to nurture resilience. Your body is the first interface with the world around you. Gently connect to that wisdom, with guided support to create lasting change. The body and mind do not act in isolation from each other. Tap in to your whole self, with Stone's Throw Coaching!
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