Individual Coaching Programs
SOURCE - Integrative Somatic Coaching
Humans experience the world through interaction, connection and expression. Emotions are an energetic event in response to the human experience. When that energy is unable to be witnessed, supported or spoken as our truth, it is stored in our bodies. Over time, suppression of the flow of that energy translates as chronic illness, tension holding patterns, negative self-concepts, anxiety, depression and dissociation.
This holistic work strengthens the relationship between your body, mind and intuition -- the collective source -- to safely access and integrate what is held to increase your capacity, connection and presence to experience life with peace and purpose.
- 4 - 45-Minute Weekly Coaching Sessions
- Somatic Exercises and Breathing Practices
Ground and grow
This work opens up new awareness to care for your experience and acknowledge what you need to be supported. The human experience brings the ebb and flow - in acceptance of what comes up in the present coupled with a willingness to embrace new learning, major shifts occur. In safety and trust, ground in to your authentic expression and glow as you grow!
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