About Attention Deficit Hyperactivity Disorder (ADHD)
ADHD IS A MEDICAL DIAGNOSIS
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
that is identified by variations in the chemistry, structure and function of the brain.
It is characterized by the brain's dysregulation of executive functions which present on a spectrum, resulting in persistent impacts on daily life.
Hyperactivity, impulsivity, and distractibility are cornerstone characteristics.
Neurodivergent individuals are uniquely wired to view the world differently. Their strengths are often overlooked within the framework of a neurotypical structure such as, public school
or a traditional workplace environment.
Coaching helps individuals recognize and celebrate their differences and view themselves from a lens that accepts their ADHD diagnosis.
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
EXECUTIVE FUNCTIONS IMPACTED
- Emotional Regulation
- Inhibition
- Working Memory
- Cognitive Flexibility
- Problem Solving
- Motivation
- Task Initiation
- Self-Awareness
- Hyperactive Body/Thoughts
- Planning and Prioritizing
- Organization
- Time Management
WE STRUGGLE. WE COMPENSATE.
IT WORKS FOR US UNTIL IT DOESN'T.
WE KEEP IT TO OURSELVES.
WE FEEL ALONE.
COMMON ADHD DIFFICULTIES
EXECUTIVE FUNCTIONS IMPACTED
COMMON ADHD DIFFICULTIES
- Feelings of Overwhelm
- Emotional "Over-reactions"
- Inability to Start Tasks
- Procrastination/Avoidance
- Time Blindness
- Disorganization
- Lack of Follow-Through
- Racing Thoughts/Rumination
- Rejection Sensitivity
- Negative Self-Talk
- Lack of Presence
- Poor Memory
- All or Nothing Thinking
- Lack of Self-Reflection
- Masking & Buffering
- Lack of Healthy Boundaries
- Feeling Misunderstood and Overexplaining
Ground and grow
This work opens up new awareness to care for your experience and acknowledge what you need to nurture resilience. Your body is the first interface with the world around you. Gently connect to that wisdom, with guided support to create lasting change. The body and mind do not act in isolation from each other. Tap in to your whole self, with Stone's Throw Coaching!
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